We're live. Anthony William, The Medical Medium. I'm announcing a challenge. I'm doing The Medical Medium Morning Cleanse for the next three days.
And I was wondering if you guys want to do it with me. And I want to talk about why and the power it has, how there are thousands and thousands of people doing the morning cleanse out there in the world.
And I want to talk about that a little bit and why to do it.
Like, what does it do for you?
And why is it a good time to do the morning cleanse now?
Like, why would it be a great time around this time, the holidays, around this time, December?
Like, how come it's a great time to do it now?
And that's what I want to talk about it too.
So I'm excited.
Share this challenge with everybody.
I want everybody on board who feels up to it.
And it's about keeping a balance because you know what's coming up.
It's the holidays.
We're in the holidays now.
And that means holiday foods.
That means we're going to be eating things.
We're, you know, not used to eating many of us.
Hey, many of us might be eating things that are like that we usually eat or everybody eats every day.
But either way, this is a great way to heal while also those indulgements come, indulging in foods that you're up against during the holidays at family's house, friends' houses, people, gift people food, right?
You guys know how it is.
And it's good to see you guys.
So I'm really excited right here.
So I'm talking about the Medical Medium Morning Cleanse Challenge.
Okay. It's a group challenge. It's, it's a group get together and the medical media morning cleanse
is out of cleanse to heal, just so you know. So it's out of cleanse to heal. So that's where the
medical media morning cleanse is. And people are already doing it. They're already healing
using the medical media morning cleanse. It's easy to do. I'm going to walk you through it.
And tomorrow, okay, tomorrow it starts.
You guys, you can start the Medical Media Morning Cleanse.
And I'm going to cut through it a little bit, talk about it a little bit while we're here.
And get us ready and prepared for, and I'm seeing things like inflammation help.
You know, yeah, Medical Media Morning Cleanse.
That's one thing right there to help level the playing field.
Especially if you've got something going on.
Especially if you've got some inflammation or anything.
So Christina just said, just started morning cleanse this morning.
Perfect timing.
Perfect timing, okay?
Because what that's going to do for you, it's going to give your liver a healthy routine through the holidays.
It's going to bail your liver out of what is coming during the holidays because that's what happens to everybody.
So I'm glad we're here.
Jennifer says
he he that's how I've gotten so much better
amazing
the medical meeting morning cleanse
is a powerful
powerful way to take care of your liver
take care of your adrenals
give yourself critical
needed electrolytes
mineral salts and glucose
to the brain
giving you critical glucose
to your heart
to the places that need it
So I'm just letting you know it's really a powerful way to help you cleanse out toxins that are building up.
And what happens is that when we're going through the holidays, we're under stress.
Maybe not everybody, you know, but I know a lot of people that are under a lot of stress during the holidays.
They're under a lot of pressure during the holidays.
I know that's been a really tough time out there.
Good to see you guys.
Glad you guys are all coming on here.
And so really, it's about taking care of the liver.
It's about taking care of your health while you're going through the holidays.
So I was hoping you guys would do the Medical Medium Morning Cleanse Challenge.
It's a three-day cleanse challenge, okay?
So I'm hoping you do it with me.
I'm really excited.
Look, if you have the Medical Medium Cleanse to Heal book, okay, you'll see Morning Cleanse right there.
So it's there too.
All right.
I'm also going to talk about it.
I'm also going to give you the details.
I'm going to give you some of the details now anyway.
And we can start it tomorrow.
I'm going to be doing lives tomorrow.
Lives on Wednesday.
Lives on Thursday.
Facebook, IG, TikTok.
And it's going to be all about the morning cleanse, you guys.
I'm really excited.
Belinda said, just started at 369 yesterday.
Perfect.
Stay on it.
Stay on it.
That's great.
I'm glad you started it.
That's amazing.
Brandy says, I need this. The morning cleanse is a great way to help heal the liver. You know,
what happens is, you guys, is we bombard our liver with so much radical fat. And I want to
talk about that radical fat is, okay? Radical fat, there's healthy radical fats, and then there's
unhealthy radical fats. There's milk, cheese, butter, eggs. Those are the unhealthy radical fats.
and then there's the chicken, there's the meat, there's all the fat in those.
Then there's the avocado, the nut butters, the oils, and the peanut butter, the almond butter, okay?
You know, the fats that are in our foods.
And what happens is it bombards our liver, especially if you're doing pork or you're doing bacon.
Bacon's a big thing during the holidays.
So what can we do to do some healing while giving your liver a break, giving your adrenals a break,
leveling the playing field, creating a balance so that you can still keep your healing process going.
So you can still get that inflammation down.
So you can still work on moving forward and heal.
And at the same time, you're going to be running across holiday foods, you know,
because it's going to happen to a lot of people.
So I want to talk about, you do the morning cleanse every day.
Renee says, I do the morning cleanse every day. Ruth says, what's in it? So I'm going to cover
that a little bit right now. So let's do that. So I'm talking about the medical medium morning
cleanse from cleanse to heal. And look, if you don't have a copy of cleanse to heal, we could
still do this. We could still try to do this because I'm going to give you the details. I'm
going to be live every day, um, tomorrow, Wednesday and Thursday, just letting you know. Okay. And,
but if you have the book, it's also amazing too.
And the book's 51% off, Amazon.com.
It's $16.99.
That's an incredible place to get it
because it's so low priced.
Amazon.com US, or you can get it free at the library.
I don't know how easy that is though,
right now at this time during the holidays,
but either way, so cleanse the heel,
but I'm gonna give you the details anyway.
So I'm glad we're here.
Rhonda says, I need your inspiration. Thanks. Yeah, I'm here. I want to inspire. This is what it's about. And yep. So Lorraine Lawson says no bacon, no bacon beauties for at least a year. Amazing. Amazing.
So let's talk about this. Drink 16 to 32 ounces of lemon water in the morning upon waking if you can. So what happens is all night long, okay, your liver is struggling to pack up all the toxins, get all the garbage, get it all ready.
you know how you take your trash out, your kitchen trash. So you got your, you know, little trash bin
in your kitchen and you're getting it ready and you're taking it out and you take it out, right?
And you put a new trash bag in, okay? And some people have a trash pail, some people do it
differently, whatever. And well, that's what the liver's doing. The liver is trying to clean up
and package all that garbage that it's processing, that we have in our body, that we get from outside
sources that we get from foods we're eating so our liver is doing all this
work with everyone all night long your liver is doing all this work and then
your liver gets ready to dump out the trash but what happens is we don't let
it dump out the trash we don't let it clean house because we end up eating
things like avocado toast in the morning which is a great food but we eat it in
the morning and that fat from the avocado soaks up into the bloodstream and it stops the liver
from being able to cleanse. Sometimes we'll have bacon in the morning. Some people have bacon in
the morning. Some people do nut butter in the morning, peanut butter, almond butter, you know.
And so when we have these things in the morning, the liver can't cleanse when we have a fat before
noon. And so I'm hoping I could get you guys to do the medical mean morning cleanse and keep the
fats out. And so instead, start your morning out with 16 to 32 ounces of lemon water.
Start that first, okay? And you can do 16 ounces. You could do lime water if you like lime. You could
do lemon water if you like lemon. And you start with that first, okay? And you give that time to
get into your system. You could give it 15 to 30 minutes to get deep into the system because what
that lemon water is going to do is it's going to flush out the toxins. It's going to give the
liver a chance. Give your liver a chance to flush out the toxins, you guys. This is so important.
If you just got on here talking about the Medical Media Morning Cleanse Challenge, the next three
days, that's what we're talking about, okay? I'm really excited. If you don't have a copy of
Cleanse to Heal, we can still try to do this. I'm still going to do it with you. I'm still going to
walk you through it, but having a copy of Cleanse to Heal is an awesome, awesome thing to do while
we're doing it because look, thousands and thousands of people do the morning cleanse
and they heal from doing it, but it's a good time during the holiday right now. So let's go into it
a little bit more. So if you drink fresh lemon water, so what does that mean? You cut a lemon
in half, okay? And you get a nice glass of water, 16 ounces to 32 ounces. You cut a lemon in half,
You squeeze a half a lemon. You can do a whole lemon. Squeeze the other half too into that water.
Send that down. That's the first part. Just giving you that rundown. You send that lemon water down.
What you're doing is you're giving your liver that chance to flush out that poison during the holidays.
Think about this. During the holiday season. How awesome is that?
And so you're flushing out those toxins. Then you wait 15 to 30 more minutes and then you have your celery juice. That's when you have your celery juice. 16 to 32 ounces of celery juice. If you don't have a juicer, use your blender and then strain it through a cheesecloth or a nut milk bag. You can do it that way.
Okay? If you don't have a way to do celery juice, maybe we can get some coconut water going on. Maybe you could find some coconut water and do 16 to 32 ounces of coconut water. If you can't find celery juice or you don't have an opportunity to juice celery, that's something you can do.
but you want a coconut water with no additives.
And you don't want a red coconut water,
or you don't want a color red, color pink coconut water.
It's bad, it's gone bad, it's oxidized.
And coconut water companies will say
that that pink and red is good for you.
They're just watching their backs
because it went bad and it oxidized,
and they don't want to throw away
millions of dollars of coconut water that's spoiled.
So they actually put old coconut water out there,
it turns pink and red,
and then they sell it as if it's good for you.
So you got to look out for that.
That's another trick of the trade that's out there.
Medical medium information knows all the tricks of the trade out there
that's happening with people.
It's awful what they do.
Anyway, so you have 16 to 32 ounces of celery juice next
after your lemon or lime water, okay?
Don't add anything in your celery juice.
Don't put lemon in your celery juice.
Don't try to squeeze lemon in there.
Don't try to squeeze lime in there.
Don't do any of that, okay?
So that's something that's really important.
So keep that in mind.
Another thing, okay?
Don't add ice.
Don't add water.
Don't add a supplement into your celery juice.
Don't add charcoal.
Don't add whey protein powder.
Don't add collagen.
Don't add anything.
Don't add apple cider vinegar in here.
Whatever you do, don't.
Because you'll destroy the balance of your herbal extraction.
You'll destroy your celery juice.
I'm letting you know.
So be really careful with that.
Okay.
So, all right.
So we're talking about the 16 to 32 ounces of fresh celery juice on an empty stomach.
That's the next part.
If you guys just got on here, I'm giving you a quick rundown.
Okay.
We're talking about the morning cleanse, the medical medium morning cleanse and cleanse
to heal.
If you don't have a book, you can still do it.
I'm going to walk you through it every day for the next three days.
It's the morning cleanse challenge.
the medical medium morning cleanse challenge, okay?
And the morning cleanse is in cleanse to heal.
People actually do it every day,
but we're doing a challenge.
I'm gonna do it with you.
It's to help you stay healthy
during the stressful time of year,
during the foods that we're gonna be eating
that aren't so great, during all of that.
So this way, come January 1st,
you're not saying, well, my New Year's resolution
is going to be eating better
losing weight, let's try to keep you strong. Let's try to keep you healthy. Let's try to keep you
safe during the holiday instead of just throwing it all away and then saying, oh, January 1st,
we'll start. January 1st, I'll start this and that. That's when I'll start, okay? And that's
fine if you want to do that. But the Medical Media Morning Cleanse is an easy cleanse. You can do
this easy cleanse while still doing other foods that are going to come your way because those
holiday foods are going to come your way. You're going to get hit with it and you'll be like,
okay, I'll have a little bit of this. Okay. I'll have a little bit of that. Okay. I'll eat a little
bit of this and that's what's going to happen. So let's go a little bit more here. So after the 16
to 32 ounces of celery juice. All right. Fresh fruit. Pick the fresh fruit 15 to 30 minutes later
after the 16 to 32 ounces of celery juice. Go for some fresh fruit. All right. Go with some apples.
Go with some melon. You can go with papaya. You can go with anything like that. Okay. But I would
prefer you do a smoothie. That would be the next part. Now you've got a couple of different options.
You can do the liver rescue smoothie, medical medium liver rescue smoothie.
You can do the medical medium heavy metal detox smoothie.
You can do that.
So that's an option right there.
Okay.
So you can do a smoothie where it's just bananas and blueberries, if that's what you have.
Okay.
So if that's all you have, we do that.
If that's what you have, you have a mango, frozen mango.
You could throw it in your blender with banana.
if you got blueberries you can throw that in with banana um but look cleanse the heal has smoothies
in here it's got the heavy metal detox smoothie look liver rescue smoothie's an option too
that's part of the medical meeting morning cleanse okay and look if you don't have that option
if you don't have you know a way to do a smoothie if you don't have a blender if you don't have any
fresh fruit, still do the lemon water, still do the celery juice, and then there's other options
too. So if you can't do the smoothie, you can do something like oatmeal if you really wanted to,
but keep out what I call the radical fats. Keep out the peanut butter, keep out the oatmeal.
I mean, sorry, keep the oatmeal, keep out the added oat milk. You got to look out because they
add fat into added oat milk, keep out the soy milk, keep out the almond milk, keep out almond
butter, keep that out of your oatmeal. Just keep it just oatmeal and nothing else. So that's a way
of doing it right there. So if you want a food, that's one option. Another option is steamed
potatoes. So if you're really hungry and you're somebody that's used to eating a lot in the
morning or meaning not a lot, but you're used to eating more denser options in the morning,
then you can go with steamed potatoes. You can go with steamed sweet potatoes or baked sweet
potatoes if you want, baked yams, winter squash, like a bocha squash. Millet is a grain you can
use too. So like oatmeal, you can use millet just like you can use oatmeal. So that's an option
right there. So keep that in mind. Those are options you can do. But keep out the radical
fats. Keep out the bacon. Keep out the chicken during the morning. So I know people eat chicken
in the morning. Keep out the olive oil. Keep out the oils. Keep out the nut butters. Keep out
all of that. Keep everything out that's a fat. And because what you're doing is you're giving
yourself a fat-free morning all the way to noon. And I would even go a little further than noon.
I would go all the way to two o'clock if you can. So I would try that. So you can have applesauce.
Gilda, you can have applesauce in your oatmeal. You can. You can. That's fine. Totally acceptable
for the medical medium morning cleanse because there's no fat in the applesauce. As long as it's
not like an apple butter and it's got something else in it, like a fat or something like that.
If it's an applesauce, that's fine.
So Charmaine says oatmeal with banana, okay?
Blueberries and cinnamon.
Yes, fine.
Totally can do that, okay?
And during the morning, I want you to drink at least 16 ounces of water
or 16 ounces of coconut water.
So 16 ounces of water or 16 ounces of coconut water.
So really important to know right there, okay?
But yes, in your oatmeal, you can do applesauce.
You can do banana in your oatmeal.
I mean, if you really want, you can do things like that.
It's perfectly fine.
And I'm going to be going through this with you during the lives, okay?
So at 3 o'clock East Coast time, 12 o'clock tomorrow Pacific time, I'm going to be live, okay, on Facebook.
And so you'll be able to see me there, okay?
and I'm excited because I'm going to walk you guys through this and I'm really pumped up about it and
I'm going to be on Facebook. I'm going to be on IG. I'm going to be on TikTok. So if you just got on
here, I'm talking about the cleanse to heal medical medium morning cleanse. Okay. Now what you don't
consume in the morning is radical fats. What I call radical fats are fats that are heavy in foods.
See, every single food you eat has a little bit of fat in it.
Every fruit, every vegetable, everything you can possibly imagine has lettuce has a little bit of fat in it, right?
But radical fats are like oils, you know, walnut oil, almond oil, olive oil, chicken, eggs, bacon, milk, cheese, butter, right?
Nut butters, peanut butter, almond butter, all of that.
Avocado.
You want to keep all of that out of your morning so that your liver can heal while you're going through the holidays.
So this is the Medical Medium Morning Cleanse Challenge.
I'm really excited about this.
Try to skip troublemaker foods all morning and even all day if you can.
that's milk cheese butter eggs gluten try to skip that if you can too so you know Sarah Murray says
morning cleanse for life incredible so that means you're doing the morning cleanse every day you do
the morning cleanse a lot of people do it it's healing a lot of people around the world but if
you do the challenge with me we got it okay we got it and we could do it all through the holidays
but we're gonna do this medical medium morning cleanse challenge for three days
okay so here's a question drew drew fisher says how about maple syrup or honey with oatmeal yes
i'm on board bam totally cool boom maple syrup you got it and honey 100 maple syrup 100 pure
maple syrup that would be awesome okay you guys are talking about the medical need morning cleanse
in cleanse to heal you can get the book uh 51 off all right so boom it's incredible 51 off
$16.99 on Amazon.com US.
It's just letting you know.
Or you can get it free at the library.
Or if you don't have it, let's do it anyway.
Let's do the medical morning cleanse.
I'm going to walk you through it every day.
Ola says, grateful for your protocols.
Thank you so very much.
I'm so excited.
Woohoo.
I'm excited you're going to be doing this.
This is so great.
Okay?
Yep.
All right.
So Valerie says, what about butter in your coffee during the morning routine?
It's not going to work.
You're adding butter in your coffee.
So, which is not a great thing anyway.
It's not a great thing anyway.
Because butter in your coffee actually makes it so you never, ever cleanse in the morning.
Your body is created, in a way, to cleanse in the morning.
But it can only cleanse in the morning if you don't have a radical fat like butter in the morning.
So what happens is misinformation out there doesn't know this.
And so trends start without realizing what happens.
So your liver all night long wants to package and eliminate and get rid of toxins.
That's what it wants to do.
So by morning time, when you put butter in your coffee, two things going wrong there.
One is the caffeine is jacking up your liver.
That's one thing right there.
And jacking up your adrenals in your liver.
So it's putting it already into shock.
The second thing is the butter thickens the blood so the liver can't release any toxins and poisons.
I'm not against you having caffeine if you want to have caffeine, but I'm saying keep the butter out and do the morning cleanse.
That's already a big mistake as far as not allowing your liver to heal.
And that's what happens right there.
So what can you have, Tracy, what can you have in your coffee?
I mean, look, you can put anything in your coffee that's not a radical fat.
If you want to put a little honey in your coffee, you can do that.
If you want to put a little bit of maple syrup in your coffee, you can do that.
I mean, you can do a couple of different things in your coffee.
And look, those might not be ideas that you like, but I know a lot of guys that are doing that,
a lot of men and women that are doing that, that I help because I talk to them about the same thing.
And they have butter in their coffee.
I talked to a doctor recently and he says, I know butter in my coffee is not a good thing
because we all knew in medical school, Anthony,
that butter is the heart attack.
It's the heart attack causer for men
for later on in their life.
So butter is behind the heart attacks in men.
So when they're in their 60s, their 50s, their 70s
and they get their heart attacks,
butter's a big part about what's behind that.
They actually know that in medical school.
So I talked to doctors.
So I was talking to a doctor who says,
I don't want to put the butter in my coffee
because I know in the end it'll probably get me to a point
where I'll get the heart attack by age 65, 68 or something.
And I said, well, why don't you put maple syrup in there?
Why don't you put a little honey?
He says, great.
He says he loves it.
So that's something right there.
So yeah, green tea is okay,
but just don't put a fat in the green tea.
Don't add a fat in there
so you can do the medical meeting morning cleanse
and heal and cleanse.
So that's what you can do.
If you guys want to drink your coffee
and drink your green tea and you want to do that,
you can do that.
But I would hold off chocolate in the morning because chocolate has a fat in there and that fat will stop you from cleansing.
It'll just stop you from cleansing.
And look, you guys are probably going to be eating enough chocolate during the holidays.
You guys are probably going to have enough caffeine during the holidays.
You're probably going to be all jacked up on caffeine all through the holidays.
So keep the fats out in the morning so you can do the medical morning cleanse.
So it's important to know.
It could be really helpful.
So if you really want to do your caffeine, do your caffeine, but keep the fats out so you can do the Medical Medium Morning Cleanse.
Bring in the Heavy Metal Detox Smoothie, which I'm going to walk you through tomorrow.
I'm excited about.
You can look up the Medical Medium Heavy Metal Detox Smoothie.
You can look it up on the blog.
You can look it up there.
I posted it on the blog at medicalmedium.com.
You can check it out.
So, Lena asks, does lemon water contribute to receding gums?
No, it doesn't.
Because here's the thing.
Millions and hundreds of millions of people are in dentist chairs, Lena, getting their teeth drilled.
And they all have receding gums.
And they're not doing lemon water.
So, but you know what does?
Cause teeth decay.
Not teeth decay.
causes enamel to wear off your teeth and receding gums,
apple cider vinegar.
So just keeping that in check there.
You might be somebody that's afraid of lemon
or squeeze a lemon in some water,
but you might be somebody that's doing vinegar.
That will ruin your teeth over time.
I got a podcast episode on that,
Medical Mean Podcast at Apple Podcast.
You should check it out.
It's important to know.
So you guys,
so no creamer in the coffee.
If the creamer, the creamer's got fat in it.
No creamer in the coffee.
Keep the creamer out.
And caffeine also injures teeth over time too.
So coffee ruins teeth over time.
Just keep that in mind.
And look, you guys, I want you to do your coffee if you want to do your coffee.
I'm just telling you what's going on.
So that's how people, that's how if you want to do your coffee, you can.
I mean, I would advise to someday, you know, listen to the Medical Medium podcast episode,
caffeine the caffeine episode um mochi tea coffee chocolate episodes you can learn about caffeine
and what it does but look you guys here's what happens we don't cleanse on a daily basis our
body can't because we're eating too many fats we eat them at night for dinner and then we eat them
in the morning and we don't let our liver cleanse we don't let it get the toxins out out of the body
We don't let it flush.
So the Medical Medium Morning Cleanse Challenge is to give you a chance during the holidays for that flush to happen.
For you to be able to flush out those poisons and toxins and still indulge if you want to throughout the holidays.
Because everybody's going to most likely do that anyway.
So yeah.
Michelle Miller, you're correct.
Caffeine causes receding gums.
Correct.
It does.
And it's important to know.
anyway you guys
medical medium
morning cleanse
three day challenge
it starts tomorrow
letting you know
okay
I'll be here
12 o'clock
Pacific time
and
3 o'clock
East Coast time
US
I'll be here
I can't wait
we're going to do the challenge
I'm going to probably
make some recipes
during the challenge
I might even make
some oatmeal
I might make something else
so I'm going to figure it out
find out what I'm going to make
but I'm going to be doing some stuff, making some things.
If you want to get a hold of a copy of Cleanse to Heal,
it's an incredible book with information in it.
It's got the Medical Me and Morning Cleanse in here,
other stuff like that.
Tons of information.
It's a medical textbook too.
So Gina says, coffee hurts my gut.
It really isn't good.
It's addicting but awful.
There's a lot of people, it hurts their guts, absolutely.
So anybody that you really need to listen to the Medical Me and Podcast
and Apple Podcast, yeah.
so Serena I would think milk since oatmeal is okay um no just keep it your oatmeal definitely
keep it your oatmeal is the option keep the fats out of your morning I'm going to talk about it
tomorrow I'm going to help you through this milk has fat in it just keep that in mind so milk has
fat in it and that's nut milks have fat in it regular milk has fat in it keep that in mind okay
so anyway guys I'm heading over to IG
going to announce the medical media
morning cleanse challenge at IG
so I can't wait to see you guys there
I'm heading over now
love you guys and I'm excited about this challenge
I can't wait to keep you guys
healthy to keep you guys balanced
to keep you guys strong during
the holidays that's what
counts it's easy to do
just got to do it with me let's do it
so I'll see you then
